Come home to

your body,

still your mind

WORK WITH ME

A HOLISTIC APPROACH TO WELLBEING

Through yoga, polyvagal-informed therapy, mindfulness, meditation and sound healing.

reclaim your body as a sacred pathway to the infinite

Build emotional safety and agency by making choices based on internal awareness (interoception). Trauma-Sensitive Yoga is a non-coercive, empowering practice that invites you to (re)connect with your body.
LEARN ABOUT INDIVIDUAL SESSIONS
I offer various yoga classes for mental health and balance. Check out the classes page for more class details.
Both ancient mystics and contemporary quantum physicists believe everything is vibrational in nature; all tangible things are made up of hundreds of thousands of vibrating atoms of energy, moving with their own frequency and sound.
Stress, trauma, and illness can disrupt our natural, harmonious frequencies. Luckily powerful healing frequencies can pull a less desirable frequency back into harmony. This process is called harmonic resonance and sits at the core of the healing power of sound.
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DISCOVER HOLISTIC MENTAL HEALTH AND WELLNESS TOOLS

CHOOSE YOUR MEDICINE

I am here to empower you to connect to your authentic self & innate wisdom.

By guiding you to:

reconnect with the wisdom of your body
trust the power of your breath
invite the nervous system to return to safety
navigate stress and trauma with softness and courage

COME BACK TO EASE, JOY, AND STILLNESS

equality, connection, empowerment, joy, freedom, warmth, heart-centered, loving kindness, respect, compassion

ABOUT JOLIEN

As a social worker and yoga teacher, I have first-hand experience witnessing the power of holistic approaches to wellness. I offer restorative practices that build the body-mind connection to support people living with anxiety, stress, depression, and trauma.

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GET TO KNOW ME BETTER

she is sweet, caring and surprisingly powerful.

She will bring out your power

— Matt

Watch Video Testimonial

Offerings

Restorative Yoga

Do you have insomnia, headaches, muscle tension, an impaired immune system, or issues with your digestive or reproductive system? Or do you simply want to relax and restore?
This 90-minute class that includes sound healing is ideal for improving your sleep and helping you deal with (chronic) stress.
Trauma-Sensitive Yoga

Are you recovering from inter-personal or complex trauma and sometimes feel disconnected from your body?
Explore how different yogic tools like postures, breathing exercises, meditation, yoga psychology frameworks, etc., can support you on your journey towards holistic well-being.
Sound Healing

The sound healing I offer can include singing mantras (voice work), possibly accompanied by the harmonium (a beautiful Indian instrument traditionally used in kirtan), and alchemy singing crystal bowls.
You’re welcome for a private one-to-one sound healing session, or you can join a weekly group class that combines restorative yoga with sound healing.